EMDR (Eye Movement Desensitization And Reprocessing) is an unconventional kind of therapy that is relatively new. It’s becoming incredibly common, especially for ptsd therapy in Adelaide (post-traumatic stress disorder). Military conflict, physical assault, rape, or vehicle accidents are all common causes of PTSD.
What Should You Expect From EMDR Therapy?
A 90-minute EMDR therapy session is possible. Your psychotherapist will move their fingertips next to your face, and you will be told to follow their hand gestures with your eyes. Simultaneously, the EMDR therapist will ask you to recollect a traumatic experience. This will contain the associated emotions and bodily feelings. The therapist will eventually assist you in shifting your emotions to more pleasurable ones.
What distinguishes EMDR therapy from other treatments?
EMDR therapy, unlike other types of therapy, particularly concentrates on the particular response to modify the way it is stored in the memory, rather than addressing the emotions, ideas, and behaviours that emerge from painful events.
What are the effects of EMDR treatment on the brain?
Our innate fight, flight, or freeze reactions are all part of our stress response. When the suffering from a traumatic experience persists, the distressing pictures, thoughts, and feelings can generate an overpowering sensation of being “stuck at the moment.” EMDR therapy aids in the processing of traumatic memories by the brain, allowing normal recovery to continue. Although the incident is recalled, the fight, flight, or freeze reaction from the initial occurrence is no longer present.
Advantages of EDMR:
EMDR’s advantages go beyond PTSD therapy and trauma healing. EDMR therapy can assist you in identifying, challenging, and even changing unpleasant thoughts that are clogging your brain.
Bilateral stimulation stimulates the brain area involved with calm and pleasant sensations, according to research. You don’t have to reveal every detail of your traumatic event with EMDR, as you would in conventional therapy. As a result, EMDR is especially beneficial for persons who have trouble talking about their pain.
EMDR is a type of short-term therapy. While everyone’s path is unique, 80% to 90% of people report seeing good changes after just three sessions.
EMDR involves focusing on painful memories and negative ideas about yourself. You can learn how to absorb and recover from them by understanding them.
EMDR therapy can bring immediate relief. Even after the first session, it can make you feel better. Individual responses to EMDR, on the other hand, are highly variable.
In 2017, a review of published research indicated that EMDR is effective in curing trauma-related symptoms in persons with psychosis, depression, mood disorders, mental illnesses, drug use disorders, and back problems.
The research also found proof that EMDR can assist with various non-traumatic symptoms associated with mood disorders, and that it could be effective as a supplement to existing treatments for chronic pain sufferers.
EMDR treatment, according to the American Psychological Association (APA), is beneficial in treating PTSD symptoms. EMDR treatment was proven to be safe and effective in PTSD therapy in patients with psychotic disorders in a short pilot trial. The therapy improved self-esteem while also reducing despair and anxiety symptoms.